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Generalized Anxiety Disorder Symptoms While everyone is concerned every now and then If your anxiety symptoms affect your everyday activities or are persistently severe, talk to your doctor. They may refer you to a psychiatrist and conduct a test for GAD. Psychotherapy and medications can aid many sufferers of GAD. Lifestyle changes and relaxation techniques also help. Tension and worry People with GAD have extreme and frequent anxiety and stress, even when there is nothing to worry about. It can be difficult to sleep or concentrate, and these feelings can last for months or even years. GAD is often associated with other psychiatric disorders that include depression, dysthymia or dysthymia. If you're suffering from chronic, severe anxiety symptoms, you need to consult an expert in mental health. They will employ diagnostic criteria, standard assessments and their clinical judgment to determine the cause. It's normal to be stressed or anxious at times but those suffering from GAD suffer from constant and excessive anxiety and worry, which can impact their life and relationships. They tend to expect disaster and worry more than is warranted about many issues, including money family, work, health, and safety. The anxiety can cause a person to avoid activities, and can cause social isolation and loneliness. The symptoms of GAD can be treated with medicine and psychotherapy. Antidepressants and medications are used to treat anxiety symptoms. Several types are used. The first method of treatment is medication within the selective serotonin reuptake inhibit (SSRI) or serotonin norepinephrine-reuptake inhibition (SNRI) classes. Examples include escitalopram (Lexapro), duloxetine (Cymbalta), and Venlafaxine (Effexor XR). Psychotherapy for generalized anxiety disorder is helpful, and there are a variety of types. Cognitive behavioral therapy is a well-studied and effective treatment for anxiety and it can teach you new ways of thinking and behavior that help reduce your worries and anxieties. Psychotherapy is usually a long-term treatment and is most effective when you work with an experienced therapist in treating anxiety. Social interaction can help alleviate anxiety symptoms. It is important to find a support group you can trust. Being able to talk to face-to-face, especially those who have had anxiety issues themselves is extremely beneficial. Ask your doctor for recommendations for mental health professionals or a therapist if aren't sure where to start. Physical Signs and symptoms GAD is a cause of anxiety that is persistent even when there's little or no reason to be concerned. It can affect children and adults, though it is more common in women. People with this disorder often suffer physical symptoms, such as tense muscles, sweating or trembling. Those with GAD can't control their thoughts and feelings and may feel as though they're losing control over their lives. This condition can make them feel stressed and may interfere with their relationships. GAD can be treated with psychotherapy or medications. It's normal to be anxious from time to the time, particularly if your life is stressful. If you experience these symptoms most of the time and they cause problems with your daily routine, you should talk to a doctor. The doctor will ask questions to make sure that there isn't another cause and may order a physical exam. Psychotherapy, including cognitive behavioral therapy (CBT), has been proven to be effective for many people with anxiety disorders, which includes GAD. The treatment helps people understand their anxiety and gives them the tools to manage it. It typically involves exposure therapy in which patients are directed by their therapists to confront situations they are afraid of or avoid. Certain medications can alleviate some physical symptoms of GAD that can be a problem, such as muscle tension and shaking. A psychiatrist or psychologist may prescribe antidepressants or other types medication to treat anxiety. Some people are concerned about becoming dependent on prescription drugs but these drugs aren't addictive and can be used safely when combined with psychotherapy. Other techniques can help reduce anxiety and improve well-being by exercising that eases tension and boosts the feel-good chemical in the brain. Meditation can also help to calm the mind and decrease anxiety. It has been shown to lower blood pressure and heart rate that are associated with stress. Spending time with your family and friends can also reduce anxiety. It's important to find someone to confide in and talk to you without judgment or criticism. This person should help you realize that your worries aren't justified and that the world won't end anytime soon. Panic Attacks There are a variety of reasons people are anxious. For people suffering from generalized anxiety disorder (GAD), anxiety is continuous and overwhelming. They can cause people to avoid social interactions and tasks. This could negatively impact their school or work performance. They are more likely to be concerned about health issues and other things that could happen. Panic attacks are a series of intense episodes accompanied by distressing symptoms such as a tense pulse and breath shortness. These can be frightening and initially, they can lead people to think that they're suffering from an attack on their heart or a nervous breakdown. These episodes can be serious enough to keep people from going out, and can affect relationships with family and friends. Some of the treatment options for GAD and panic attacks include therapy, exercise, diet and lifestyle changes and medication. One kind of therapy can help people to change their thinking and lessen their fear using relaxation methods and gradual exposure to situations they have avoided. Support groups can be established with other people who have the same issue. The use of medications can ease anxiety and stop panic attacks by changing the levels of certain neurotransmitters, like serotonin, gamma aminobutryic acid (GABA) dopamine and norepinephrine, which are found in the brain. These drugs are also known as antidepressants or SSRIs. They are available without prescription or in the form of an over-the-counter. They are often used in combination with other treatments such as cognitive behavioral therapies. Antidepressants aren't addictive, unlike sleeping pills, sedatives, or painkillers. They can also be less expensive than some other types of prescription medications. People with anxiety might be reluctant to take these medications because they feel that they are a sign of weakness, however, these drugs can boost the quality of life of a person significantly. They can assist them in living a an ordinary life and are less likely to suffer from panic attacks in the near future. Insomnia People suffering from GAD have trouble getting restful sleep. They might be worried about their health, family, or work late at night. They may get up earlier than they intend to do each day, or they may sleep during the day and find it difficult to go to sleep at the end of the night. Sleepiness can trigger a range of problems, including fatigue, irritability and a lack of energy. This condition can also trigger headaches and digestive problems like constipation, diarrhea or upset stomach. Although everyone experiences anxiety from time to time, feelings of fear or apprehension that last for months and cause significant anxiety or disrupt daily functioning might indicate that you suffer from an anxiety disorder. The most commonly encountered types of anxiety disorders are phobias, obsessive-compulsive disorder and generalized anxiety disorder. GAD differs from phobias because your fears are not connected to specific objects or situations and you don't have the specific, irrational thoughts associated with phobias. If you experience symptoms of GAD, talk to your doctor. A physical examination or questionnaire can help determine if you have an issue with your health that could be the cause of your symptoms, such as a thyroid disorder or an overactive gland. A mental health professional could also be able to recommend relaxation techniques and other ways to manage your symptoms. Your doctor may suggest that you keep a sleeping diary for a week to record your bedtimes and wake-up times and sleep latency patterns and other data. A sleep study might be suggested if you exhibit symptoms that suggest an underlying sleep disorder, such as sleep apnea with obstruction. You can also try relaxation techniques, like progressive muscle relaxation, meditation and breathing exercises. Some doctors offer cognitive behavioral therapy for insomnia (CBT-I) is a type of treatment that can help you improve your sleep and relax better. This therapy lasts anywhere between 6 to 8 weeks. CBT-I is offered by a variety of healthcare professionals including nurses, psychologists and doctors. You can also get more sleep by avoiding physical activities for 5 to 6 hours prior bedtime and limiting your caffeine or alcohol intake.